Dr. Butler and Dr. Peabody Smith, both licensed therapists, delved into the complexities of grief, particularly how people often cycle through various stages such as denial, anger, bargaining ...

Both modalities aim to equip participants with strategies and self-efficacy to manage their anger more effectively. CBT and DBT emphasize the development of coping skills that reduce stress and ...

This, combined with my professional background, enables me to provide the guidance, support, and coping skills necessary ... a client’s anger may be coming from, suggest strategies for averting ...

Coping skills for anxiety can help. Anxiety disorders come in all shapes and sizes, but even in the most severe cases, there are effective strategies for dealing with anxious thoughts and feelings.

and sticky notes to help kids learn and remember coping strategies more easily. Building coping skills into our daily routine ...

2-3:30 p.m. A weekly therapy group aimed at processing, coping with, and managing feelings of anger. This group focuses on reducing ... designed to help students foster mindfulness and coping ...

When children are overwhelmed by intense emotions, they may feel helpless. For parents, knowing which strategies to use-and when-can be confusing. Here are expert-backed solutions to help ...

Even positive change can cause feelings of anger, loss and sadness ... you’re struggling and putting strategies in place to cope. Dr Radha: Tips for coping when you're overwhelmed Check out ...