Insider's takeaway Anxiety can raise your heart rate, which may put you at risk for cardiovascular issues in the future. To calm your anxious heart, try breathing exercises and mindfulness meditation.

It’s no secret that humans are physically and spiritually connected to nature. Whether it’s the gentle touch of a warm breeze ...

Many people are unknowingly harming their hearts through everyday habits. Ahead of Heart Awareness Month, a leading ...

A 2-minute acupressure routine is known for its ability to relieve anxiety and overthinking faster than traditional meditation. This ancient technique helps calm the mind, improve focus, and restore ...

Practicing mindfulness is one of the best ways to calm anxiety. It can help bring you back to the present moment, grounding ...

Calming anxiety is part of navigating the human ... Deep breaths might slow your heart rate (interrupting physical symptoms), while laughter can distract you (interrupting mental symptoms like ...