Practicing mindfulness is one of the best ways to calm anxiety. It can help bring you back to the present moment, grounding ...

Insider's takeaway Anxiety can raise your heart rate, which may put you at risk for cardiovascular issues in the future. To calm your anxious heart, try breathing exercises and mindfulness meditation.

It’s no secret that humans are physically and spiritually connected to nature. Whether it’s the gentle touch of a warm breeze ...

A 2-minute acupressure routine is known for its ability to relieve anxiety and overthinking faster than traditional meditation. This ancient technique helps calm the mind, improve focus, and restore ...

Calming anxiety is part of navigating the human ... Deep breaths might slow your heart rate (interrupting physical symptoms), while laughter can distract you (interrupting mental symptoms like ...

This isn’t magic: It’s called coregulation, a process in which one person’s sense of calm helps the people around them relax. “We quite literally speak from the heart,” said Shisko ...