The best arm workouts target several major muscles at once. Tricep dips, push-ups, planks, and burpees will tone your arms and don't require weights. Exercise your upper body two to three times a ...

So I'm going to show you some exercises that you can do in your office, at your desk ... Bring your arms forward as you go down. Just touch your hips to the chair, don't put any weight on your ...

If you spend a lot of your day sitting down, these are the best exercises to strengthen your body and prevent back pain ...

All of the fitness items rounded up here can be used right at your desk. Some of them can be used while you’re typing away ...

We're going to demonstrate some exercises that you can do right at your own office. One of the occupational hazards of sitting at your desk ... we are going put your arms up at shoulder height ...

That’s where arm exercises without weights come in ... You can fit a few in while sitting at your desk, taking a short movement break, or even while you're walking without feeling like you ...

This exercise works out your arms and helps you build core strength. Sit in your desk chair and cross your legs on the seat. Place your arms on the armrests, hold your core muscles tight and lift ...

pump your arms for 100 reps, breathing in for five, and out for five. To increase the intensity of this exercise, straighten your legs. There are several benefits to adding weights to your ...