A recent study found that higher levels of physical activity and cardiorespiratory fitness may increase emotional resilience ...

Physical activity supports the same brain systems targeted in clinical treatment”— Dr. Stanford Owen GULFPORT, LA, ...

RIT biomedical engineering researcher receives an NSF CAREER Award to assess how blood flow during physical activity may reduce the risk of aneurysm ...

It is often difficult to keep a regular exercise program. If working out is internally satisfying, you are likely to stick ...

Please provide your email address to receive an email when new articles are posted on . Home exercise with or without physical therapy for degenerative meniscal tears had similar KOOS pain scores at 3 ...

A recent study has found that many of the complications associated with diabetes, such as stroke and eye disease, can be ...

Can’t commit to 150 minutes of exercise weekly? Five minutes of exercise daily, especially if you’re not active, can benefit your health, a new study found.

A simple combination of daily physical exercise and protein-rich nutritional drinks appears to offer significant health benefits for people with dementia. In a new study from Karolinska Institutet, ...

Consistent reps can help strengthen the upper back and improve posture to ease neck pain over time.

Make these two small changes to help manage aches and pains ...

Exercise builds physical fitness, but its benefits go well beyond that. Raj explains that it can teach kids real life lessons about resilience and patience.