Developing a darker bedroom is one of the most widely recommended ways to improve sleep quality. Natural light is excellent, ...

cool shades of the natural world. 'Pale green window trims can elevate a home's exterior yet also anchor it firmly in its surroundings,' says our editor Jennifer Ebert. 'It's an easy color to use ...

Whether it’s the streetlight outside your window ... of the moon, exterior light pouring into the bedroom can make it really difficult to fall asleep. A simple workaround? Blackout curtains.