Taiwan's annual military exercise, Han Kuang, begins on Wednesday as the island ramps up its defence against a possible ...

Taiwan has conducted its first urban resilience exercise. Residents of three cities practised how to evacuate and seek ...

A new UCL study reveals that aligning workouts with personality boosts fitness and slashes stress—extroverts thrive on HIIT, ...

In a study looking at the effects of Tai Chi on body composition and cardiorespiratory fitness in Chinese university students with obesity, researchers found the exercise can boost lean muscle and ...

Exercising in hot weather can increase your risk of dehydration or even heat stroke. You can take precautions to prevent ...

How exercise can help—or hurt—your digestion. Your workout can have profound impacts on digestion. In rare instances, these effects can be dangerous but experts say a few tweaks can help most ...

While oncology has relentlessly pursued progress through pharmacological and procedural advances, exercise has occupied a ...

Adolescence is a crucial stage of human development. During this unstable period, teenagers experience numerous physical, ...