While essential for health, magnesium supplements can cause notable side effects, particularly when taken in high doses. The ...

Magnesium supplements can cause gastrointestinal side effects like nausea, vomiting, diarrhea, and stomach pain. However, these side effects typically occur in doses larger than 350 milligrams. Very ...

NEW YORK (Reuters Health) - A new review of past studies suggests that taking zinc may cut the time adults have to suffer with a common cold, but the alternative treatment will likely come with ...

Getting enough of these five vitamins and nutrients can help your body better absorb, use, and benefit from magnesium.

Magnesium is gaining attention in the health world for its potential benefits, including improved energy, sleep, heart, bone, and hormone health. But are you getting enough magnesium? While many ...

Taking magnesium supplements with mineral products, like calcium, iron, or zinc, may lead to reduced absorption or increased ...

Do you struggle to fall asleep at night, or find yourself routinely waking up at 3 a.m.? Many people experience bouts of insomnia at some point in their lives, often due to anxiety. When these sleep ...

Kirstyn Hill has worked as a clinical pediatric and women’s health pharmacist since 2020. She was driven to work with a patient population that is not often able to easily speak up for themselves and ...