There’s no need to stress because we have you covered. If you’re over 50, we’re here with a trainer's essential chair yoga ...

Doing yoga over 50 can have so many benefits, from improving your flexibility to helping maintain muscle mass through menopause. But taking up a yoga routine doesn't have to take all morning. There's ...

v=570l0GkOP_c&t=83s Mike: Are you over 50 and looking for ways to help alleviate back pain, headache, neck pain, or even shoulder discomfort? Brad: Well, look no further because we actually have three ...

Yoga can be a valuable tool for managing menopause symptoms, offering physical relief and emotional balance through mindful movement and breathing techniques. Share on Pinterest The Good Brigade ...