A 12-minute hip mobility routine that releases tight hips and increases lower body flexibility? Yes, please. Just roll out ...

CHRISTINE McGuinness revealed just how flexible she is as the star hit the gym for some yoga. The model, 36, shared a photo as she posed in a skintight black sports vest and matching shorts.

Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

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