Using a top-quality training mat can take your home workouts to the next level. Whether you're stretching it out with some ...

As a yoga devotee, I can affirm the immense comfort a thick, cushioning exercise mat provides. For those who may disagree, perhaps you’ve never had the chance to practice yoga on a thin mat ...

People work out or practice yoga for all types of personal reasons, but for one Massachusetts entrepreneur, a near-death ...

Three tips for hot yoga beginners, the benefits of hot yoga and the difference between heated yoga and Bikram.