When most people start a weight-loss journey in the new year, they think they need to do cardio ad nauseam—start running or hit the StairMaster. Others go the extreme and jump into absurd workout ...

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Create a consistent morning and evening routine When you commit to a fixed time, exercise becomes a habit instead of an ...

Over the next 4 weeks, you’ll follow a specific workout plan each day: strength training, optional cardio/steps, active recovery, or rest. Each strength workout includes a warm-up and a cooldown ...

Notion is one of the most popular productivity and note-taking applications out there, without a doubt. You can use Notion for a productive routine, to manage your daily work tasks, assignments for ...

Looking to build muscle but feeling overwhelmed by conflicting advice? We got two top trainers to break down exactly how to structure your weekly workouts for maximum gains. Whether you’re a gym ...

Open the amp app and, after completing a brief questionnaire paired with a camera–guided movement screening, the world's most advanced AI Coach takes over to create hyper-personalized workout plans ...

When colder temps and shorter days occur, the habit of exercising can sometimes go by the wayside. Having a fitness plan that you can do at home is an ideal solution, and thankfully, the most ...

If you’re reading this, chances are you’ve recently given birth. Congrats. We’ll also hedge our bets that, although you’re keen to get back to exercise, you’re apprehensive to say the least. Is it ...

Exercise is one of the cornerstones of good overall health, and it doesn’t have to require hours in the gym. Don’t believe us? Our downloadable 30-day “strong ...

Hands up who’s heard of Pamela Reif? Thought as much. She’s the German fitness influencer dominating the YouTube workout world, and her videos rack up as many as 45million views each, with millions ...