The Work Zone and ATSSA Flagger Certification is a Nationally recognized certification program. It prepares flaggers on the proper use of safety equipment, guidelines for traffic control, and ...

Low intensity cardio—sometimes called LISS or “zone 2”—is an underrated form of exercise. It’s finally coming back into ...

Lower-zone training yields high results in endurance ... you’ve got to have your main engine.” Consistent Z2 work not only helps you recover better between sets or workouts, but it also ...

Using Data to Improve Work Zone Safety - Connected vehicle technology ... Contractors are welcome to reach out to AWP for additional training. Their courses range from flagger training, providing ...