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Why you need to add a functional fitness to your routine
Learn how functional fitness boosts strength, flexibility, and coordination to improve daily tasks and overall health.
Physical decline is common as we age. These exercises can help mitigate the effects
By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...
Why you should keep exercising in cold weather
The weather is chilly in many parts of the United States, including some parts of the Gulf Coast not used to low temperatures — but cold weather doesn’t mean that you have to stop your exercise ...
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Here's how much exercise you really need to stay healthy if you're sitting all day at the office; read
So, how much exercise do you really need, to stay healthy ... The mechanism behind exercise's benefits is well understood: when we exercise, our muscles use glucose (sugar) as a fuel source.