Oatmeal can be a good option for people with diabetes because it is rich in fiber, a key nutrient in blood sugar control.

Professor Tim Spector has explained that the type of oats you choose can have a big impact on their health benefits, such as ...

Oats and dalia (also known as broken wheat or bulgur wheat) are two popular and nutritious grains that have gained ...

Oats and oatmeal are recognized for having many health benefits. Tasty and versatile ... So make your oatmeal with whole, rolled oats or steel-cut oats and skip the quick-cooking stuff.

If you prefer a slightly smoother consistency, choose standard rolled oats (they cook a little more quickly, too) which have a medium grain ... getting all the health benefits.