Barley may help lower blood pressure and reduce your risk of some health conditions. Learn about barley's benefits and how to ...

Like so many cooks, I rarely make the same dish twice. Most of our dinners are a mix of whatever I have in the fridge and a ...

This research reinforces the idea that small dietary changes can have long-term benefits. Choosing whole grains over refined ...

Following a mainly plant-based diet can help lower cholesterol levels. Here is a list of cholesterol-lowering foods.

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...