During a typical night’s sleep, the brain’s activity fluctuates. The first three stages of sleep are characterised by three types of brainwaves: alpha waves, theta waves and delta waves.

A brain health consultant has explained the ways people are inadvertently harming their mental health and what can be done to ...

Delta waves (0.5-4 Hz) signify a state of deep sleep. A binaural beat with a frequency between 4 and 7 Hz, for example, is more likely to align with theta brain waves, promoting sleep and relaxation.

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