• Cut snap peas diagonally into bite-sized pieces. • Bring a large pot of water to a boil over high heat. Add wheat berries; reduce heat to medium and cook, uncovered, stirring occasionally until ...

Wheat berries are a versatile and nutritious whole grain with a slightly sweet and nutty flavor and delightfully chewy texture. They can take a bit of time to cook, so make a big batch in the ...

Preheat the oven to 400°. On a rimmed baking sheet, toss the squash with 2 tablespoons of the olive oil and season with salt and pepper. Roast the squash for 20 to 25 minutes, until tender. Transfer ...

Sylvia’s wheat berry salad is a flavorful and nourishing expression of her belief in the importance of self-sufficiency and thinking of gardening as more than just a source of summer vegetables, but ...

It may still be warm outside, but fall is right around the corner! To help you incorporate fall flavors into this new season, this #TastyTuesday we're kicking it off with this healthy and hearty ...

Fall and winter months are a good time to serve our Italian Wheat Berry Salad. It’s hearty and healthful alternative to pasta salad. Wheat berries, harvested in the spring and winter, are the edible ...

Boil the wheat berries for 30 minutes, then simmer for 1 hour. Pour into a bowl and add the celery, apple, scallions, craisins, and the pecans. In a separate bowl, prepare the dressing. Combine the ...

Tabbouleh is a fresh herb and bulgur salad, combined with tomatoes and cucumbers, and dressed with lemon juice and olive oil. This light, refreshing Middle Eastern staple can be served as an appetizer ...

Instructions: Toss all ingredients in a bowl and serve. Per serving: 355 calories, 16 g fat (3 g saturated fat), 8 mg cholesterol, 123 mg sodium, 46 g carbohydrates, 9 g dietary fiber, 8 g sugar, 10 g ...

Sylvia’s wheat berry salad is a flavorful expression of self-sufficiency. Sylvia’s wheat berry salad is a flavorful and nourishing expression of her belief in the importance of self-sufficiency and ...