But, while we already appreciate that gardening can give us a good workout for free, there is increasing evidence that it ...

Exercise might not only help to improve their physical health, but might also improve their academic performance. This article examines the positive effects of aerobic physical activity on ...

A 2022 study in China found that reading had a positive effect on the physical and mental health of older individuals. It also provided a social outlet, which had further positive effects.

Objective To synthesise the evidence on the effects of physical activity on symptoms of depression ... though the longest duration interventions still had positive effects. PA was effective at ...

Respondents to the 2025 Spring Cleaning survey, conducted by Wakefield Research, agreed that cleaning has a positive impact ...

This article lists some potential health benefits and types of green tea, its nutrition content, and the potential side effects ... tea catechins have some positive impacts on the following ...