We rarely eat with a measuring cup in hand. Most days, our portions are nudged by rituals so familiar we stop noticing them.

The Hidden Truth About Portion Distortion Think about it – when did a muffin become as big as your head? The average bagel 20 ...

Want some fiction to read at the beach this summer? Look no further than your cooler. With cans of iced tea that are meant to serve three people and "individual" snack packs that harbor extra servings ...

After a dietitian's claims that 30g of biltong was the perfect serving size, we wanted to do some research of our own.