Sunlight exposure during the day and using dim lighting at night is a great way to support your circadian rhythm—and that’s ...

We've all heard that making simple lifestyle changes today can help prevent heart disease down the line. But what if you already have key risk factors for heart disease, or even a diagnosis of heart ...

Create a comfortable environment: Having a comfortable mattress and pillow can help promote healthier sleep. It can also be beneficial to create a quiet, dark, and cool sleeping environment.

Starting and sticking with a healthy lifestyle is tough. It's a complex proposition with multiple dimensions. There are the challenges associated with behavior change and the difficulty of altering ...

Please provide your email address to receive an email when new articles are posted on . Survivors of obesity-related cancers had lower risk for death if they adhered to American Cancer Society ...

Please provide your email address to receive an email when new articles are posted on . Maintaining a healthy lifestyle after prostate cancer diagnosis could lower overall risk for mortality.

A science-backed project highlights five everyday habits — from diet to social connection — that can strongly influence how ...

Skepticism reigns supreme in America, and it's been my experience that men over 50 reside on the more skeptical end of the continuum. It takes strong and substantial evidence to convince men to adopt ...

Each 1-point increase in the 2021 Prostate Cancer Behavior Score was significantly associated with a reduction in all-cause mortality. Healthy lifestyle and dietary choices are associated with a ...

Maintaining a healthy lifestyle-specifically, a diet rich in fibre but light on red/processed meat, regular exercise, not smoking, and sticking to a normal weight-is linked to a significantly lower ...