Your running pace is a tool, whether you’re chasing a personal best race time or just trying to stay injury-free and enjoy ...

Karin, head coach and running guide from Run the Wild unpacks what is a good running pace, what measures are consistently ...

Using a pace calculator on the internet can help you establish your easy running pace, but another key metric to keep an eye on is your heart rate. “During an easy run, we’d aim to keep this ...

Long runs and more training volume make your body’s mitochondria — often called the “powerhouse of the cells,” they help you ...

Running is all about progression. Oftentimes many new runners start off running too fast in hopes to keep up with friends, get faster, and improve performance quickly. But there’s a lot more ...

A new study takes that idea literally, revealing that a simple visual trick can help runners pick up the pace without ...

Narrowing your focus while running — especially toward the finish line — can boost speed and effort, according to a new study ...

The key to a faster running pace is varied training. Most amateur runners run the same distance at the same pace two or three times a week. This trains endurance, but does not help you improve ...

While running fast all the time may result in temporary gains, she says, it will likely eventually lead to decreased performance. There are mental benefits to slowing down, too, says Goodman.

Repeat 6-12 times. Run 400 meters at goal pace. Rest with a 100-meter walk. If you are new to running, warm up and cool down with nonimpact cardio activity for another 10 minutes each.

Interval running: With interval training, you set yourself a fixed, rather short distance that you run comparatively fast and more often. Between each run you take a one-to-two minute break. For ...