Vitamin D is crucial for bone health and immunity, obtainable through sunlight and diet. Supplements, however, can lead to ...

Vitamin D deficiency has quietly become one of the most common nutritional shortfalls worldwide. It often wears no symptoms ...

"Many Americans are deficient in vitamin D due to limited sun exposure from indoor lifestyles, sunscreen use and our northern ...

Vitamin D acts like a hormone in the body, affecting everything from mood to metabolism. Learn about signs of vitamin D deficiency, the health benefits of vitamin D, and more in this research ...

Vitamin D is a fat-soluble vitamin that is important for strong bones, muscles, and general good health. There are two main forms of vitamin D, which are D2, otherwise known as ergocalciferol, and ...

Vitamin D is essential for the bones and teeth, the immune system, brain health, and for regulating inflammation. The body produces vitamin D as a response to sun exposure. Certain foods and ...

Vitamin D contributes to your health in several ways and you can up your intake with just a few minutes of sunshine. Here's what else to know.

The amount of vitamin D needed daily depends on one's age, but The National Institute of Health recommends 15 micrograms of Vitamin D a day for everyone ages 1-70, and for people 71 years and ...

Vitamin D's main role is to help our body with calcium and bone maintenance, Cooke says. But new research suggests it can also help elsewhere. "A lot of newer studies (show) ...

It could lower the risk of major cardiovascular events overall. Here's what to know—and how to decide if a supplement is a ...

Vitamin D is vital for health, but excessive intake can lead to toxicity with serious consequences. Always consult a healthcare professional regarding appropriate dosages to ensure you reap the ...