Medically reviewed by Aviv Joshua, MS, RDN Oatmeal can help regulate blood sugar and improve insulin sensitivity.Oatmeal is ...

Adding toppings or ingredients to oatmeal can have advantages or disadvantages, but the oats at the base of oatmeal offer ...

Oatmeal is a great breakfast choice, since it's a fiber-packed whole grain. A dietitian recommends spicing up your oatmeal with anti-inflammatory cinnamon. For creamier texture, cook oats with milk ...

Oatmeal is a healthy whole grain rich in fiber, vitamins, and minerals. However, unhealthy oatmeal toppings can spike your ...

A small brown bowl of creamy oatmeal with cinnamon and banana slices - rahmi ayu/Shutterstock When cooking oatmeal, you might think the only choice you have is between putting a bowl in the microwave ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Oatmeal doesn't always get the credit it deserves, but the truth is that it's one of the best ways to ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...