Scientists have discovered how the amino acid leucine boosts the body’s energy production by protecting key mitochondrial ...

Getting enough protein is important, but focusing only on how much one eats misses the real point. What truly makes a difference is not just the amount, but the variety. Mixing different protein ...

Amino acids build proteins that help grow and repair your muscles, bones, and skin. You can get essential amino acids from both plant- and animal-based foods. Eating a balanced, varied diet can help ...

Taurine is an amino acid that's made naturally by the body and is also consumed via meat and fish, according to WebMD. Some ...

It's not pleasant to shiver from the cold, but for some, it has the appeal of making the body burn more energy as heat than ...

When you first hear the term “complete protein,” you may just think it’s one of those marketing buzzwords used to make products sound, well, healthier (see also: “all-natural”). But it’s actually a ...