When you eat a banana a day, you get a boost of potassium, carbohydrates, and more.

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

In Britain, it’s the norm to have three square meals a day, and most of us look forward to eating them. One in four of us ...

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

Muscle cramps are the worst. Whether it's a side stitch during a run or a rogue "charley horse" that wakes you up at 3 in the morning, cramps can be incredibly painful and annoying. Cramps seem to ...

Total daily protein matters the most for muscle building, rather than protein timing. Muscle building is the result of strength training and eating enough daily protein. To eat more protein, eat ...

It might be more than you think.

Ahead, sports nutritionists share the pros and cons of lifting fasted and fed, so you can settle the dispute for yourself.

For those body recomping, Machowsky recommends consuming 0.8 to 1.0 grams of protein per pound of bodyweight. While you’ll likely still experience some strength gains getting just 0.6 grams per pound ...

Too much at once can cause diminishing returns.

In TODAY.com's Expert Tip of the Day, dietitian Natalie Rizzo shares her favorite post-workout snack to help the body recover ...

Plus, a dietitian shares some surprising takeaways when it comes to enjoying the nut butter.