Beta-carotene is responsible for the intense warm hues of many fruits and vegetables. Think: carrots, sweet potatoes, mangoes ...

Taking a non-steroidal anti-inflammatory drug (NSAID) can help with inflammation and pain caused by a sunburn. Fortified, 100 ...

Boost your biotin intake with plant-based sources. These are Vegetarian-friendly, simple to prepare and packed with extra nutrients for healthy healthy skin, hair and metabolism.

Women who might become pregnant should be especially cautious with vitamin A supplements or avoid them entirely .

Carrots are a super source of beta-carotene—and that's a start. But it takes a whole lot more to protect your irreplaceable vision. In an ideal eye-healthy world, you wear UV-blocking shades and put ...