While many a dietitian espouses the benefits of “eating the rainbow” or filling your diet with a variety of colorful fruits ...

Researchers have linked eye-friendly nutrients like vitamins A abd C and zinc to reducing certain serious eye conditions.

Carrots, which are rich in beta-carotene, a form of vitamin A, are essential for the preservation of healthy eyesight. Strong antioxidant beta-carotene aids in the production of rhodopsin, an eye ...

Kiser: Vitamin A, also known as retinol, is a fat-soluble vitamin needed for human vision. It's transformed within the eye into a derivative called 11-cis-retinal, which is the molecule that allows ...

Medically reviewed by Brendan Camp, MD Key Takeaways Eating fatty fish like salmon can help keep hair healthy, while eggs ...

The saying 'carrots improve vision' is well-known, and this idea is based on the richness of carrots in beta-carotene, a ...