Stop Vitamin B12 deficiency with these 5 healthy foods in daily diet

Vitamin B12 deficiency can cause fatigue, brain fog and tingling sensations. Since the body stores little B12, regular intake is essential. Foods like salmon, eggs, milk, yoghurt and cheese help ...
AOL

11 Vitamin B12-Rich Foods to Eat for Brain Health Instead of Taking a Supplement

Vitamin B12 is an essential nutrient that we need to maintain nervous system function and overall health. It's also a very popular dietary supplement, even though most people can get enough of it from ...
Yahoo

Vitamin B12 Benefits, Potential Risks and How to Know if You’re Getting Enough?

Add Yahoo as a preferred source to see more of our stories on Google. MicroStockHub/Getty Images Most people focus on getting common vitamins like A, C or D from their diet and they end up overlooking ...

Nutritionist shares 1 superfood for every vegetarian to add in their diet to protect against vitamin B12 deficiency

Vitamin B12 deficiency is quite common in vegetarians because most rich sources come from meat-based products. Deepsikha ...