You’re old enough now that your mom isn’t nagging you at dinner to drink your milk for strong bones—but that doesn’t mean you don’t need to get in your daily dose of calcium.

The dairy industry often involves separating calves from their mothers. But did you know there are plenty of plant-based ...

Calcium is a vital mineral for bone and tooth health, found in dairy products and other tasty, nutritious sources. Milk, cheese, and yogurt are rich and natural sources of calcium. They help in ...

Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...

Calcium supplements are often necessary for those with dietary restrictions to maintain bone health. Absorption is maximized when taken in small doses ...

Learn about the health benefits of cheese and find out which are the healthiest varieties to incorporate into your diet.

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

A high calcium level in your blood is called hypercalcaemia. It’s pronounced high-per-kal-see-mee-a. It is a serious but treatable condition. High blood calcium levels sometimes happen if your cancer ...

Few foods are as healthy and versatile as yogurt ... half the protein of Greek or Icelandic varieties, it is the highest in calcium. Greek yogurt is noticeably thicker than traditional styles ...