You may have a pretty good idea of how much you should be eating per day. Or you might not have a clue and simply tuck into ...

It’s also worth remembering that a balanced diet for weight loss and overall well-being doesn’t just include protein, but ...

You can also get an estimate by using the Lose It! calorie calculator below. Knowing this number will help guide you in the ...

Foods with lots of fat and sugar inhibit vagus nerve activation and reduce the inhibitory effects of eating. In medical ...

For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

If you're a 200-pound man, the amount of calories you need to consume each day depends on a variety of factors. Your sex, age, weight, height, and activity level can all affect your calorie intake.

An employee benefits survey from an international benefits watchdog found 22% of organizations cover prescription drugs for ...

Weighted hula hooping may help support weight loss by boosting calorie burning, increasing core strength, and reducing abdominal fat mass. But more research is needed. Hula hooping is an ancient dance ...