THE BASIC FORMULA for building muscle is simple: Lift something heavy, lower it, repeat. But if you’ve spent extended time around a weight rack, you also know that optimizing your results will require ...

Since baby arrived, at-home workouts have become my jam. I love at-home workouts because they are efficient and can be done ...

Let's hear it for office heroes. It isn't easy, so it's no wonder some dudes wear 'workaholic' like a badge of honor. But, we do have some bad news. People who work 55 hours or more per week have a ...

THE TRUE ROUTE to core strength—and to the hard, toned look many guys seek—has always been about more than crunches and hours of cardio. To shed belly fat and build brick-strong abs, you have to train ...

Running experts share why building a base over three months is best, particularly those new to running and who want to tackle ...

Everyone's been there: You're standing in the gym, staring down the same old workout routine you've done 1,000 times, already spacing out as you start your first circuit or mile on the tread. You know ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss workouts for men. Running, burpees, jump rope, the elliptical — it can get ...

Boredom prevents many people from sticking to a new-year fitness plan, so could a variety of classes, challenges and exercise ...

From Thanksgiving feasts to daily workouts, here's how the AI-powered coach in the Fitbit app kept me on track and actually made exercise enjoyable. I’m PCMag’s senior writer covering smart home and ...