Here are the perfect strategies to gradually get a grip on your anger and learn from it. Yes, you can make it happen!

When everyday people find themselves cursing more than usual, it’s often one of the signs of anger issues. Most people get ...

There's no shortage of things to feel angry about these days. Whether it's politics, social injustice, climate change or the ...

When you feel angry while at work, it is natural to lose sight of right and wrong. You may blame and/or doubt yourself. As such, it is advisable to deal with the situation by speaking kindly to ...

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A research group led by Nobuyuki Kawai, a professor of cognitive science at Nagoya University, has confirmed in experiments that the method is a simple and effective way to control anger at work ...

Remember to take a step back and identify the root cause of your anger, and connect with a mental health professional so you can work on techniques that will help you regain control of your ...

Grief is often linked to sadness, but anger is also a natural and important part of the process. Discover how understanding and addressing anger can help you heal and move forward.

we will tell you how you can manage your anger with simple yoga poses that can be done anywhere, anytime. Anger management is a crucial life skill, and while various techniques exist, yoga offers ...

Our goal is to help you decrease anxiety, irritability, anger, depression, and fear as well as constant "spinning" thoughts. Our mission is to help you find peace and joy within yourself and your ...

Trying to stop feeling certain emotions is what Harvard psychologist Susan David calls “dead people goals” — goals that only ...