Like other vitamins, vitamin D is a substance needed for health but only in tiny amounts. Unlike other vitamins, it doesn't occur naturally in many foods (except seafood, mushrooms, and egg yolks), ...

Ritual is a vitamin subscription service. It sells products with simple, traceable ingredients, including this multivitamin designed for women ages 18 and over. Each serving contains 50 mcg (2,000 IU) ...

Vitamin D isn’t just about bone health—its other benefits include supporting your immune system, mood, metabolism, and more. Despite its incredible importance, most people still don’t get enough.

You can get vitamin D3 from sun exposure and meat, such as fish oil and egg yolk. You can get vitamin D2 from plants. Vitamin D is more than just one vitamin. It’s a family of nutrients that shares ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Adding vitamin D supplements to your diet can help ...

The Seeking Health Vitamin D3 + K2 daily supplement helps me out during winter's sunshine shortage. It's $25 on Amazon, but ...

Looking to increase your vitamin D intake? These foods contain more vitamin D than an egg and are easy to incorporate into your eating pattern.

Dear Dr. Roach: Several years ago, in my early 80s, my gynecologist told me (like all women who mainly stayed indoors) that I should be taking 4,000 IU of vitamin D3 daily. Yet today, I read an ...

Vitamin D2 and D3 are the two main forms of vitamin D. Vitamin D2 is present in plants and yeast, while D3 comes from animal sources. Vitamin D is essential for a range of bodily functions, such as ...