Add Yahoo as a preferred source to see more of our stories on Google. Strong bones aren’t vitamin D's only superpower. (Getty Images) (Pakin Songmor via Getty Images) Vitamin D is a real multitasker.

Some food sources do in fact contain vitamin D – including oily fish (such as salmon or sardines), red meat, egg yolks and ...

Getting enough of the "sunshine vitamin" can be difficult in cold months.

Of all our nutrient needs, vitamin D is one that can feel a bit confusing. You may know that you can get vitamin D by spending time in direct sunlight, yet we also know that too much time in the sun ...

I think prudent sun exposure has benefits beyond vitamin D, so supplementation will not make up for being outdoors, staying active, and the benefits on mood that are linked with careful sun exposure.

I can recall my first undergraduate course in biopsychology. Specifically, I remember when I first learned that an increased release of the hormone melatonin occurs during darkness and during the ...

NEW YORK (Reuters Health) - People who have spent more time in the sun and those with higher vitamin D levels may be less likely to develop multiple sclerosis (MS), according to a new study from ...

This makes it important to know what is the best timing to get Vitamin D from sunlight during these low-temperature days. Along with the right time, it is also necessary to gain insights about how ...

Medically reviewed by Kristie Reed, PharmD Vitamin D helps your body absorb calcium, supports muscle movement, and boosts ...

“Get out in the sun and take your shirt off,” my wife Adi commanded. This wasn’t foreplay, this was a directive, “You need to expose your skin to the sun at least once a day so you can soak up that ...

Chennai, Jan. 27 -- Highlights: ...