Vegans are also more likely to hit the recommended daily servings of fruits, vegetables and whole grains than meat-eaters.
Twins Hugo and Ross Turner conducted an experiment which involved one of them eating meat and the other going plant-based to ...
It has the pros of being low in sugar ... which need to be taken to maker sure that a vegan diet is balanced and healthy.
As of September 2024, 10% of the UK population is following a vegetarian (7%) or pescatarian (3%) diet, while 3% is vegan. While these are established nutritional approaches, plant-based eating is ...
THE vegetarian diet has a number of health benefits, research shows. But perhaps one element of it should be avoided, after it was linked to depression. A study found vegetarians are at risk of ...