Background Upper extremity plyometric exercises are used to reduce the risk of injury by maintaining the strength ratio of the muscles that provide scapular stabilization when sports demand high-speed ...

You may not have heard the term 'plyometric exercises' before ... From this position, you’ll be working your upper and lower abs. Now pump your knees toward your chest one at a time, trying ...

Methods Web of Science, MEDLINE, SPORTDiscus, PsycINFO and Cochrane databases were searched using terms related to upper extremity warm-up ... flexibility in the days following fatiguing eccentric ...