Psst, you don't need heavy weights to have an effective workout--you just need a band. Resistance bands are portable, inexpensive, versatile, and most importantly, functional. A 2021 study published ...

Upper-body strength exercises after 50, with expert guidance, sets and reps, using bands and bodyweight for joint-friendly ...

The three resistance band exercises you’re about to see focus on upper-back mobility. However, trust me when I say this: you can strengthen, mobilize and stabilize your entire body using just one ...

When people are investing in home exercise equipment, dumbbells are often the go-to pick. And while as a trainer I do enjoy using them, my favorite piece of equipment for strength workouts is actually ...

Get ready to work out with fitness trainer Khetanya Henderson, who will be leading this 10-minute, barre-inspired arm workout joined by Paris Nicole and Tiff Marie. You'll start the routine with a ...

Resistance bands are a secret weapon when it comes to building muscle. In addition to being affordable and easy to transport, resistance bands can improve athletic performance, power and overall ...

Chair exercises for upper body after 50, 5 expert-backed moves with exclusive tips from Eric North.

Denise Austin looks so strong in a throwback workout video she recently shared to Instagram. In the beach workout video, Austin shares six moves for toning the upper body. The moves target the arms, ...

View post: The One Workout Mistake Most Guys Make in Their 30s and Pay For in Their 40s, According to a Veteran Trainer A great arm day routine hits more than just biceps and triceps, according to ...

Low-impact, joint-friendly, and highly effective, seated exercises are emerging as one of the smartest ways for adults over 60 to stay strong, independent, and active—without the risks of heavy ...

Dumbbells are one of my favorite pieces of fitness kit for building strength and I use them regularly both for my clients’ ...

There are several benefits to working out your upper body including improving your posture, flexibility and mobility, as well as building muscle mass. Intermountain Park City Hospital Physical ...