While white fish have only about 1% to 3% fat, oily fish range from 8% to 15%. Both types contain healthy fats, but with less fat, white fish are easier to digest and lower in calories.

White fish is beloved for its mild taste that goes well with all sorts of sauces, but there are differences in flavor and ...

Ready to take a shot at making fish sticks that blow store-bought brands out of the water? Buy these types of fish for the ...

Another reason we default to familiar species is because we’re a bit ... Kellow says most white fish is nutritionally similar and encourages home cooks to experiment. “Fish fingers and crumbed ...