A sweeping review of global research suggests that exercise—especially aerobic activities like running, swimming, and dancing—can be one of the most powerful ways to ease depression and anxiety.

Sometimes an anxiety disorder feels like worry and ruminating about lots of little and big things. Other times it's focused on a specific phobia, such as a fear of flying or being in social situations ...

Psychotherapy involves speaking with a mental health professional to help you better identify, understand, and resolve any behaviors, thoughts, and emotions that may be impacting your mental ...

In the real world of clinical practice, patients with anxiety disorders don't often present with symptom profiles that fit neatly into the diagnoses of the DSM-5. The anxiety disorders of the DSM-5 ...

When symptoms of your anxiety disorder crowd your mind, exercise can be a pressure release valve, letting out anxiety like built-up steam. Its not surprising that physical activity can improve anxiety ...

As you probably know from personal experience, anxiety can be a lot of things — a cause of insomnia, a roadblock to living your best life or a demon you have to fight off if you want to accomplish ...