More than one in 10 Americans has a type of diabetes and, of those, up to 95% have type 2 diabetes. The risk of developing type 2 diabetes depends on a slew of factors (including genetics), but new ...

If you’ve had a heart attack in the past or have been diagnosed with a heart condition, it’s natural to be hesitant to work out. Maybe you don’t know how much intense activity your heart can take and ...

Medically reviewed by Katrina Carter, DPT Key Takeaways Brisk walking is a simple way to meet daily physical activity goals. Swimming can improve heart health and reduce joint pain. Gardening provides ...

More muscle mass was linked to younger brains in new research, suggesting resistance training can support long-term brain health.

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

He explains the two types of exercise everyday people should be doing are aerobic, conditioning and endurance training, and ...

A new study suggests that more intense physical activity can deliver the same health benefits as moderate-intensity ...

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

Type 2 diabetes is a condition where your body struggles to use insulin effectively. Unlike Type 1 diabetes, where an autoimmune response destroys insulin-producing cells, Type 2 diabetes involves a ...

Lung cancer attacks your respiratory system, which is so central to exercise that people with this condition probably shouldn’t do it, right? Wrong. Research shows that lung cancer exercise programs ...