Everyone has trouble sleeping from time to time, even sleep scientists. This is what they do to beat insomnia.

Those endless hours of tossing and turning. The frustration of watching the clock as minutes tick by. The exhaustion that follows a night of fragmented sleep. For millions of people, restless sleep ...

Why did no one tell us that as you start getting older, you start having trouble sleeping? Some of us have trouble falling asleep, some of us wake up in the middle of the night — or even worse an hour ...

If you have trouble sleeping through the night, you're not alone. About 30% of people have trouble staying asleep at night, with 10% suffering from insomnia. But what if there was something you could ...

Sleep is essential for physical and mental health — it’s crucial for brain function, memory consolidation, tissue repair, immune system maintenance, concentration, hormone regulation and stress ...

WORCESTER — Do you have problems sleeping? If the answer is yes, you’re not alone. Roughly 14% of adults in the U.S. — more than one of every 10 grownups — had trouble falling sleep most days or every ...

Emma Rodriguez lay awake at 3 AM, staring at her ceiling for the fourth night in a row. As a busy marketing executive and mother of two, she knew her sleep deprivation was taking a toll on every ...

Blue light, terrible headlines, the general stresses of life. We all experience these things at some point; causes I’ve labelled: Enemies of Sleep. It can be challenging to calm a racing mind in our ...

Magnesium and melatonin are supplements commonly used as natural sleep remedies. They may help combat insomnia symptoms (trouble falling or staying asleep), affecting one in three adults. Like all ...

Henry*, a 50-year-old accountant, came into my office bleary-eyed. He told me he hadn’t slept well in months. He described tossing and turning at night and having trouble waking up in the morning.

Tejasswi Prakash recently opened up about being a borderline insomniac and struggling to fall asleep, highlighting a common ...