Making changes in your bedroom can also help you sleep better: Use curtains to block light from your bedroom. Make sure your bedroom is quiet and at a comfortable temperature. Put the alarm clock ...

Those endless hours of tossing and turning. The frustration of watching the clock as minutes tick by. The exhaustion that follows a night of fragmented sleep. For millions of people, restless sleep ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images While it's long been known that late night meals and too much caffeine can ...

Why did no one tell us that as you start getting older, you start having trouble sleeping? Some of us have trouble falling asleep, some of us wake up in the middle of the night — or even worse an hour ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Vitamin D might be known as the 'sunshine vitamin' but this nutrient could ...

Blue light, terrible headlines, the general stresses of life. We all experience these things at some point; causes I’ve labelled: Enemies of Sleep. It can be challenging to calm a racing mind in our ...

Watermelons and peaches are summer essentials, but cherries are the true star of the season. Their balance of sweet and tart makes them perfect for snacking and serving in classic summer desserts. As ...

Ultra-processed foods are a glorious orgy of sugars, fats, salts, and other additives. Think sodas, chips, breakfast cereal—foods that have been highly processed and contain chemicals or other ...

Henry*, a 50-year-old accountant, came into my office bleary-eyed. He told me he hadn’t slept well in months. He described tossing and turning at night and having trouble waking up in the morning.

Though more research is needed, you may want to give my favorite melatonin alternatives a try.