Various factors can lead to sleep problems, including physical disturbances like chronic pain and headaches, unhealthy lifestyle habits, sleep-related breathing disorders, medical issues such as ...

Thankfully, natural sleep aids can also effectively boost sleep. One of the more popular household remedies -- essential oils. If tea is not your favorite way to relax before bedtime ...

If you have trouble falling asleep within 20 minutes ... disorder iron replacement therapy for restless leg symptoms Sleep remedies include over-the-counter (OTC) antihistamines, such as ...

After that, you can try slowly introducing caffeine back into your diet, but you should cease immediately if you start to have trouble sleeping again. A small amount of water can do wonders for ...

A viral sleep hack called the 'alpha bridge method,' popularized by psychologist Erica Terblanche, is claimed to help people fall asleep anytime, anywhere. This four-step technique involves cycles ...

Rest easy, we’re here to tell you all you need to know to help you sleep better and improve the quality of your downtime. We spend nearly a third of our lives asleep. Or at least we should if we want ...

Getting a good night's sleep can be a little more challenging amid the hype of the holidays. With changes in routine, diet and potentially time zones, quality sleep could be difficult to come by.

Having trouble getting to sleep at night? Experts suggest that sleeping on an incline can improve your sleep and help with common sleep problems, like acid reflux and snoring. I’ve covered sleep ...

You’re having trouble sleeping — have you considered turning your insomnia into insom-nom-nom-nom-nia? Sleep can be hard to come by in the winter because exposure to less sunlight can significantly ...