You toss, you turn, you can't fall asleep. Certainly, there are sleep medications that can be prescribed by a doctor. And ...

In a mouse study, researchers found that zolpidem (Ambien), a common sleep aid, could prevent the brain from effectively ...

Sleep Reset reviewers confirm that the program is key to getting your sleep back on track within a few short weeks.

The sleep aid Ambien could be allowing toxic proteins to pollute the brain, potentially increasing a person’s risk of ...

We should expect more sleep tech in 2025. CES proves the sleep industry isn't slowing down for a second. It's CES week, which ...

New research shows how norepinephrine-driven oscillations during non-REM sleep activate the glymphatic system to clear brain waste linked to Alzheimer’s. The sleep aid zolpidem disrupts this process, ...

A study reveals that sleep aids like Ambien, containing zolpidem, may hinder the brain's waste-clearing process during deep ...

So all signs point to yes: CBN can help you sleep, but none of the studies has been large or objective enough to be ...

While we’re asleep at night, our brain is busy doing maintenance. The glymphatic system–the brain’s waste disposal ...

A good night’s sleep does more than just help you feel rested—it might literally clear your mind. A new study published ...

Their observations revealed that norepinephrine levels in the brain fluctuate about every 50 seconds during non-REM sleep.