The British Nutrition Foundation says we need to eat one to two portions of oily fish every week, but where should you get these from? The best types of fish to eat are oily fish such as salmon ...

Fish has been a game-changer in my weight loss journey. Packed with high-quality protein and low in calories, it helps keep me full and satisfied, making it easier to stay in a calorie deficit ...

Still, people like to eat it, and when there’s a seeming bargain ... So take a look at this list of 10 cheap fish to avoid, with suggestions for safer, healthier options that won’t break ...

The latest federal proposal encourages women who are pregnant, breast-feeding, or trying to become pregnant to eat between 8 and 12 ounces of fish per week, and suggests a minimum weekly quota for ...