When following a time-restricted eating regime, having an earlier eating window may work best for metabolic health, a new ...

Time-restricted eating has emerged as a popular dietary approach because it focuses on when people eat rather than strictly ...

Northwestern University study reveals that not eating three hours before bedtime could improve heart health and blood ...

After seven-and-a-half weeks, the results were striking. Participants who finished eating three hours before bedtime saw ...

The time of day when you eat could make a big difference to health results from intermittent fasting, scientists say.

Counting hours rather than calories, an approach known as intermittent fasting, may help some people manage weight, according to an Arkansas Extension nutrition specialist.

Time-restricted eating also reduces fat mass and increases lean body mass, improves body composition and regulates hunger and satiety signals. However, these benefits arise only when used in ...

Time-restricted eating has gained popularity in recent years, but a recent study suggests that intermittent fasting — while effective for weight loss — might not live up to the hype in terms of wider ...

According to a study by researchers at the Universitat Oberta de Catalunya (UOC), time-restricted feeding can have a positive impact on athletes in terms of both their health and performance. The ...

Often in our attempts to battle weight and obesity, a system of calorie restriction is imposed. While many of these attempts result in short term weight loss, the effects are not sustainable in the ...

New research suggests that the timing of meals may be crucial for health. The post Late eating undermines benefits of ...