The therapy lamp market is crowded with all types of products. There are certain things to take note of when choosing to ...

As the days get shorter, the weather gets colder and the sun begins to hide behind grey clouds, it becomes harder and harder ...

As the days grow shorter and the temperatures drop, many people find themselves struggling with feelings of sadness, fatigue and irritability.

For those affected by SAD, simple adjustments like planning enjoyable activities during the winter months can make a ...

Many Canadians struggle with SAD, a real form of depression that can make navigating the winter months extremely difficult.

January is National Wellness Month, and it's also peak time for seasonal depression. Shorter days and colder nights can bring ...

For those in the Beehive State struggling with the lack of sunlight, the region around St. George offers an escape from ...

Seasonal affective disorder (SAD) is a type of recurrent depressive periods that occur during the same season each year. SAD ...

Seasonal Affective Disorder ... therapy.” It’s when you sit in front of a lightbox with 10,000 luminations for about 30 minutes; typically at the start of your day. Experts say the light ...

Seasonal affective disorder ... behavioural therapy (CBT) as a starting point for treating SAD. “It teaches you ways to think and act differently to help promote positive mood and coping ...

With winter comes the dreaded “Winter Blues.”For millions of Americans, the colder months bring more than just chilly weather ...

Does SAD (seasonal affective disorder) affect individuals with ... behavioral support, light therapy and vitamin D. Other therapies include: Eating a well-balanced healthy diet with plenty of ...