Tom Brady is one of the most famous American football players. And he’s also the quarterback with the most Superbowl wins, claiming a total of 7 wins with the New England Patriots. Brady is also ...

His extreme diet is a key part of what he refers to as the TB12 Method, an approach consisting of 12 fitness principles that Brady outlines in his book, called "The TB12 Method: How to Achieve a ...

Tristan Wirfs was a rookie during Tom Brady's first season in Tampa Bay, and the tackle has spoken about the impact the GOAT ...

He's the creator of the TB12 method and has worked with Brady as a personal trainer and body coach since 2004. I also asked Guerrero to respond to some of the criticism the TB12 method has received.

But just how does Brady employ the TB12 method to get results in his day-to-day life? Below, find out more about one of the strictest lifestyles in all of sports.

Tom Brady is well known for his TB12 method and extreme regard for health and fitness. The impact of his approach appears to have crossed over into other Boston sports as Celtics center Al Horford ...

Now, football fans can learn all of Brady's fitness secrets in his new book, entitled The TB12 Method: How to Achieve a Lifetime of Sustained Peak Performance. Published in September, the book is ...