Tai chi and yoga are like fitness cousins. But just like family members are a lot alike, they're also very different. ABC10 spoke to a Carmichael woman who turns 100-years-old next week and practices ...

Yoga is an ancient Indian tradition, and the word is derived from Sanskrit meaning to join or to unite. It includes physical poses, breathing techniques and meditation. There are many different forms ...

Mind-body practices such as yoga, tai chi, sophrology, and hypnosis are gaining attention in rheumatology for pain management. What benefits do they offer patients? Dr Marc Scherlinger, from the ...

Can yoga stretches and popular Chinese martial arts such as tai chi and qigong relieve back pain? Yes, doing meditation, stretching exercises like yoga, and gentle mind-body movements such as tai chi ...

This graceful form of martial exercise is being touted as the more effective option to yoga. It is also being looked upon as an alternative option to yoga. Tai chi is a series of bodily movements that ...

Mindfulness and mind-body practices are hot topics today, especially since the Covid-19 pandemic brought with it increased levels of stress and anxiety. In the US, some of the most popular mind-body ...

Please provide your email address to receive an email when new articles are posted on . With tai chi + yoga participation, respiratory rate, FEV 1 /FVC percent, left grip strength and more improved.

Let’s uncover the best home workouts for the winter months, whether you’re just getting started or you’re a top-tier ...