Want more tried and tested recommendations from the Editors of Women’s Health? Sign up to our new weekly newsletter The Edit. Click here to subscribe. You can barley scroll Insta these days without ...

It was my 11th time competing at the iconic event, and I conquered the 140.6-mile triathlon consisting of a 2.4-mile swim, ...

For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

Arizona College Prep's Langston Lindsey learned to swim at age 6 for safety reasons. Now, he has Olympic potential.

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. In the pool, not all strokes are created equal, and you might be wondering what's the best swim ...

When Sadie Clayton attended her first adult swimming lesson at the age of 31, she immediately noticed things she and her fellow classmates had in common. Everyone wanted to hold onto the ledge.

As temperatures teeter around triple digits, one of Rock Hill’s newest parks has become a popular spot where folks can cool off. And until the weather breaks, Rock Hill Lake Park is likely to stay ...

West Florida's Taylor Clements and Hayden Huntsinger won regional titles and 13 area swimmers and divers qualified for the ...